OsteoStrong participants demonstrating some balance challenges on the Vibe Plate
We like to talk about balance (and finding balance) a lot in our presentations, and how important it is to stay on your feet when things feel like a struggle. But balance is also a fun way to use our body to help improve our mood, mind, productivity, and health overall.
Starting 1st August, the Osteostrong Hobart team will kick off their first ever WinterStrong Balance Challenge to encourage the Tasmanian community to stay on their feet this winter and shake off the effects of Seasonal Affective Disorder, all in support of Stay ChatTY.
The challenge? To complete 1 minute of balance activity every 1 hour of your waking day, for 21 days.
We are looking forward to trying this out at Stay ChatTY HQ and challenging ourselves as a team! If you fancy joining us, the team at OsteoStrong suggest starting with 20 seconds in the first week, aiming for 40 seconds in the second week of the challenge, and hitting the 60 seconds in the third week. Or start with 4 times a day in week 1, build to 6 times a day in week 2 and aim for 8 times a day in week 3.
We are so excited to see this 21-day challenge unfolds, with many interactive and fun elements planned by the OsteoStrong team, including some prizes and chances for meeting up face to face with a launch party, movie night and Balance in the Botanicals grand finale.
To find out more and join us in the WinterStrong Challenge, head across to www.mycause.com.au/events/winterstrong!
