Community & Workplace Digital Content


During uncertain & challenging times is important to prioritise our mental health as well as consider how we can positively impact those around us. Within this video our Community Engagement Officer Tash Cloak talks about self-care. Being mentally healthy and living well is important for every single one of us – that is both in times of challenge as well as part of everyday life. Self-care activities can help enhance our energy, our mindset and reduce stress. This video will explore self-care activities we can weave in around our busy lives.