Community & Workplace Digital Content


During uncertain & challenging times is important to prioritise our mental health as well as consider how we can positively impact those around us. Within this video our Community Engagement Officer Tash Cloak talks about resilience – a critical component of positive mental health – what it is, why we need it and how we can do things that build up our resilience in small ways that we add to our daily routines or things we reach out to in times when we need extra support.