Sandy Bay Swim Club together with Alex after their second sports program session this year!

We were welcomed into Oceana Aquatic and Fitness to catch up with the Sandy Bay Swimming Club for our second session with the athletes this year!

The team built on their prior knowledge of stress and how it affects performance in the pool by chatting about the importance of checking in on yourself and other swimmers at the club, focusing on acts of kindness and regular conversations.

It was great to see the passion for promoting positive mental health that exists within the club, and the strong engagement from the swimming group!