Alex delivering an engaging session to the students about recognising stress and building awareness together.
Alex spent some time at Hobart City High School this year speaking with the year 9/10 Sporting Injuries and First Aid students.
We discussed how stress and anxiety can show up in the body and mind ahead of a big game or exam, and brainstormed ways to combat this individually and as part of a team or group.
We finished each session by talking about the importance of building a supportive culture both inside a sporting club and at school, with some great ideas put forward by each class.
Thanks for having Stay ChatTY in as part of the subject this year, and we look forward to coming back in 2024!
