We teamed up with Lululemon to host the second “Here to be” yoga and meditation session. Together and as a community we bring meditation into the lives of those suffering from mental health.
Yoga and meditation are powerful tools to unlock real change in people and communities, regardless of where they are starting from. Meditation is transformational and helps build resilience, positive mental health and creates community. The “Here to be” program allows the benefits of these healing practices to be accessible to communities that would otherwise not have access.
Thank you to Jacqueline Liffiton for leading the session.